Motivational Blogs to Inspire You ! — success

Uncomplicate Your Life & Be "In the Present"

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Uncomplicate Your Life & Be "In the Present"

BE MORE PRODUCTIVE LIVING IN THE PRESENT MOMENT !       I'm sure we all will agree that life is NOT perfect, never has been, never will be. We all have ongoing daily issues that must be taken care of whether we like it or not. The challenge is the amount of mental, emotional and physical energy we spend on these mundane matters that really don’t deserve our attention. Let’s break this cycle to gradually and effectively uncomplicate your Life!! Its easier than it seems. Lets reflect on something for a minute shall we?? ‘If you think there’s something missing...

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Feeling Less Motivated with the Winter Blues?

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Feeling Less Motivated with the Winter Blues?

HOW TO POSITIVELY LIFT YOUR MOOD ! We are officially in the middle of the cold winter months...... Perhaps not all our readers experience this. Instead you may be enjoying daily sunshine & ongoing beautiful warm weather.  But for the Northern Hemisphere it is cold, damp, grey and well,... just BLAH. If you have felt more depressed than usual, fatigued, irritable, increased appetite and have little motivation you may very well be experiencing the affects of S.A.D. (Seasonal Affective Disorder) Millions suffer from this ailment every year.  Shortened days and reduced exposure to the sun can drastically effect our bodies...

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Why New Years Resolutions May Fail

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Why New Years Resolutions May Fail

5 TIPS TO ENSURE INSPIRING CHANGE !   Real, long-lasting change — and the decision to embark on a journey of transformation — is a process. People don't suddenly wake up January 1st, spring up out of bed with a whole new lease on life. It takes time and you really have to want to make those changes. Here are a few telltale signs you may not be prepared to tackle a new goal, & ways to increase your odds of succeeding.   1. YOU ARE IN DENIAL Denial is a powerful force that protects you from facing harsh realities....

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30 Day Kindness Challenge

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30 Day Kindness Challenge

Showing Kindness Benefits Everyone   “Kindness is the light that dissolves all walls between souls, families and nations”  Paramahansa Yogananda   Everyone needs support and encouragement now and again, especially experiencing illness, divorce, pregnancy, depression, aging parents, and other life challenges. You may be able to support someone else if you have experienced these challenges yourself. If you have ever had a stranger buy you a coffee, give you a genuine compliment, or take a moment to hold a door, you know that those small acts of kindness are appreciated. You can spread the same good feelings by doing similar...

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12 Daily STRESS Reducing Techniques

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12  Daily  STRESS  Reducing  Techniques

Stress is a response to demands on our body, our minds, our life which is a response to our life crisis and fears. If stress becomes overwhelming it can cause severe problems: mental health issues, emotional exhaustion & physical illness which eventually impacts our work, relationships, family connections and every aspect of our life.

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