Motivational Blogs to Inspire You !

    We are in the middle of another cold, grey winter.  This beautiful picture of a sunny, winters day reminds us of quite the opposite.  Many people choose to focus on the dreary, grey days which tends to lower their mood.  Negative situations will also affect many, some more than others. If you have felt depressed, fatigued, irritable or less motivated than usual you may be experiencing the effects of S.A.D.  (Seasonal Affective Disorder).  The shortened days and reduced exposure to sun lowers the bodies natural production of serotonin, a hormone we need that is required to increase our...

  The cliché “you are as young as you feel” becomes much more evident as we continue to age.  Why do some people find it harder to get out of bed in the morning and yet people in their 60’s, 70’s or 80’s are sprinting out of bed continuing to sparkle?   Why do some people want to be the ‘younger version of themselves’ instead of embracing every aspect of the life they are presently living?   What is the reason why people fail and become discouraged early on in their career & yet others enjoy a zest for life well into...

Evolve into a NEW YOU this upcoming Year !! The end of the year is a special time for me.   It’s when I sit down after the hustle and bustle of the holiday season and start to create what my next year’s goals & ambitions will look like.  I begin to plan, much like what we do when organizing our next vacation, only this is a significant aspiration to ascend to.  You are shaping your life’s destiny.  If you seriously want to achieve the very best in life I’d like to suggest that you take the time to do the...

  Reasons why the Christmas season can cause distress While images of joyful storefronts, Christmas movies, and cheerful magazine articles are rampant over the holiday season, for many the reality of the festive season isn’t so pleasant.  Between stressful end-of-year deadlines, lack of money, family conflicts, poor eating & drinking habits, plus increasingly cold, dark winter days, it’s easy for the holidays to not feel so merry and bright. For many reasons, the month of December can also be a particularly difficult time of year for those dealing with the loss of a loved one, divorce, loneliness and suffering with...

   The Fall season has arrived and it welcomes beautiful autumn days with the crisp brilliance of vibrant colored leaves crunching at our feet.   Who can resist savoring a hot spiced Pumpkin Latte while partaking in the absolute beauty of the rich autumn harvests.  This season is all about renewal and rejuvenation.  Transformation & change is not only found in nature but deep within ourselves.   We have a tendency to be resistant to change.  There seems to be an innate anxiety that takes place whenever we deviate from the “norm” whether it is a young child just starting their first...