12 Daily STRESS Reducing Techniques

attitude happiness personal development success

BE GOOD TO YOURSELF !    STRESS LESS !

 

November 4th is National Stress Awareness Day

Why is stress so important? Stress is a response to demands on our body, our minds, our entire life which is a response to our life crisis and fears. If stress becomes overwhelming it can cause severe problems: mental health issues, emotional exhaustion & physical illness which eventually impacts our work, relationships and family connections.

Here are 12 Beneficial Proven Strategies to Manage your Daily Stress Levels:


BREATHE - At a comfortably slow pace breathe from your diaphragm with the breath OUT lasting longer than the breath in. A deep breath from your diaphragm is important.

SET REALISTIC DEFINITE GOALS ! A ship without a compass doesn't go too far.  Set realistic goals.

LAUGH ! - Watch a funny video or use a 'laugh-line' by phoning friends you know who will make you laugh and help find the humor in a difficult situation.

MANAGE TIME EFFECTIVELY - Build in some flexibility while writing out your plan.

WALK, SWIM, BIKE, DANCE, - Any exercise helps you burn stress chemicals releasing them from your body and helps clear your mind.

RECREATION - Break away from your work day by participating in 15 - 30 minutes of something you are passionate about. Get out of the office & away from your computer.

STRETCH - Move, release tension from your muscles. Smooth your forehead, soften your eyes, relax your jaw and drop your shoulders. Health concerns & worries will disappear.

CONNECT - With those who are important to you. People who are supportive, you feel good to be with. Social support provides positive feedback in stressful times. Even hugging your pet has a physiological, calming positive effect on us all.

THINK OF THE BIG PICTURE - Cultivate a realistic perspective of the bigger picture rather than worrying about trivial issues. Most of what we worry about never materializes.

APPRECIATE YOUR LIFE - Our brain automatically recalls our days negative hassles. Balance that out by remembering all the positive things that you are grateful for.

STOP MAKING MOUNTAINS OUT OF MOLEHILLS - Reduce all the things you worry and catastrophize over. Take steps to control your thinking and how you react to events.

GET OUTDOORS - No need to express the importance of the benefits of nature. Get out of the workplace, take control of your stress and create relaxation in your life !

 

Want to receive Inspiring Free Tips, Motivational E-Courses and Special Bonus Offers? Plus great gift ideas in Motivational Jewelry, Home Decor & Women's Clothing? All of our products have inspirational meaning. You have come to the right place!

Check out our Motivational Products: SPLENDIDSTUFFSTORE.COM     For a  Limited Time Only Receive $15 towards our inspiring products when you Subscribe.  Join us Today to receive this Special Offer by clicking on the 'Subscribe' button.   

 

Sign up below for your Free Prosperity Guide to unlock your 10 keys to success.


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published