MOTIVATIONAL BLOGS TO INSPIRE YOU ! — success

HOW TO ADJUST YOUR MINDSET TO ACHIEVE POSITIVE CHANGE

Posted by Lori Gradley on

HOW TO ADJUST YOUR  MINDSET TO ACHIEVE POSITIVE CHANGE

  RECHARGE YOUR MINDSET, LIVE A HAPPIER LIFE   Every season is perfect for a new beginning.  In particular spring & summer is a time of rebirth when seeds start to sprout and flowers begin to bloom.  New seasons offers us an opportunity to pause, reflect and recharge our energy levels to start something new and fresh.  It can be a time for personal transformation if you truly want to make some dramatic changes.  Examine your day to day habits and routines to decide what is working for you and what is not.    With this new awareness and understanding you...

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UNCOMPLICATE YOUR LIFE & BE 'IN THE PRESENT'

Posted by Lori Gradley on

UNCOMPLICATE YOUR LIFE & BE 'IN THE PRESENT'

BE MORE PRODUCTIVE LIVING IN THE PRESENT MOMENT !       I'm sure we all will agree that life is NOT perfect, never has been, never will be. We all have ongoing daily issues that must be taken care of whether we like it or not. The challenge is the amount of mental, emotional and physical energy we spend on these mundane matters that really don’t deserve our attention. Let’s break this cycle to gradually and effectively uncomplicate your Life!! Its easier than it seems. Lets reflect on something for a minute shall we?? ‘If you think there’s something missing...

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FEELING LESS MOTIVATED WITH THE WINTER BLUES ?

Posted by Lori Gradley on

FEELING LESS MOTIVATED WITH THE WINTER BLUES ?

HOW TO POSITIVELY LIFT YOUR MOOD ! We are officially in the middle of the cold winter months...... Perhaps not all our readers experience this. Instead you may be enjoying daily sunshine & ongoing beautiful warm weather.  But for the Northern Hemisphere it is cold, damp, grey and well,... just BLAH. If you have felt more depressed than usual, fatigued, irritable, increased appetite and have little motivation you may very well be experiencing the affects of S.A.D. (Seasonal Affective Disorder) Millions suffer from this ailment every year.  Shortened days and reduced exposure to the sun can drastically effect our bodies...

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WHY NEW YEARS RESOLUTIONS MAY FAIL

Posted by Lori Gradley on

WHY NEW YEARS RESOLUTIONS MAY FAIL

5 TIPS TO ENSURE INSPIRING CHANGE !   Real, long-lasting change — and the decision to embark on a journey of transformation — is a process. People don't suddenly wake up January 1st, spring up out of bed with a whole new lease on life. It takes time and you really have to want to make those changes. Here are a few telltale signs you may not be prepared to tackle a new goal, & ways to increase your odds of succeeding.   1. YOU ARE IN DENIAL Denial is a powerful force that protects you from facing harsh realities....

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30 Day Kindness Challenge

Posted by Lori Gradley on

30 Day Kindness Challenge

Showing Kindness Benefits Everyone   “Kindness is the light that dissolves all walls between souls, families and nations”  Paramahansa Yogananda   Everyone needs support and encouragement now and again, especially experiencing illness, divorce, pregnancy, depression, aging parents, and other life challenges. You may be able to support someone else if you have experienced these challenges yourself. If you have ever had a stranger buy you a coffee, give you a genuine compliment, or take a moment to hold a door, you know that those small acts of kindness are appreciated. You can spread the same good feelings by doing similar...

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