Motivational Blogs to Inspire You ! — heath and wellness

How to Overcome Life's Obstacles so you can Thrive

empowerment happiness heath and wellness life transformation life's stressors mental health motivational blogs overcoming stress positive vibes self care stress relief stressmanagement wellness womens wellness

How to Overcome Life's Obstacles so you can Thrive

Learning how to overcome life's challenges can be tough. There you are strolling thru your daily routine sipping your morning latte, joking with your co-workers at work, visiting friends, or spending time with family on vacation, loving life.  You are experiencing a normal, well planned daily routine looking forward to an exciting future.  LIFE IS GOOD! And then like a bolt of lightning you are struck down  A negative impact that is so powerful lands on your lap.  It’s like a sudden wake up call that occurs without any warning that can change your emotional equilibrium & deteriorate your  mental...

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Autumn Renewal: Break Free from your Comfort Zone & Expand your Horizons

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Autumn Renewal:  Break Free from your Comfort Zone & Expand your Horizons

      The fall season has arrived, and we look forward to welcoming the fresh, autumn days and the crisp colored leaves crunching at our feet.  We love snuggling into our cozy woolly sweaters while we head out to the local fall fair savoring a pumpkin spiced latte.  I personally look forward to this every single year!  This autumn season is all about change, venturing beyond our comfort zones and anticipating magnificent new horizons.    Most of us create new changes in the fall season as it seems to be embedded in our psyche.  This is due to deep-seated...

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Why Family Unity is important - a Mother's perspective

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Why Family Unity is important - a Mother's perspective

    Many countries throughout the world celebrate a day for family.  Every race recognizes the importance of family unity which in my opinion should be observed all year long. As a busy entrepreneur, 36 years married and a doting, loving mother of 2 amazing adult children I can say with complete confidence that our family life is the strength that builds our character.  Family is the glue that holds things together when times get tough.  I’m grateful for this solid foundation that our family has built because it provides each of us with loving support, understanding & encouragement to...

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