MOTIVATIONAL BLOGS TO INSPIRE YOU ! — attitude

HOW TO ADJUST YOUR MINDSET TO ACHIEVE POSITIVE CHANGE

Posted by Lori Gradley on

HOW TO ADJUST YOUR  MINDSET TO ACHIEVE POSITIVE CHANGE

  RECHARGE YOUR MINDSET, LIVE A HAPPIER LIFE   Every season is perfect for a new beginning.  In particular spring & summer is a time of rebirth when seeds start to sprout and flowers begin to bloom.  New seasons offers us an opportunity to pause, reflect and recharge our energy levels to start something new and fresh.  It can be a time for personal transformation if you truly want to make some dramatic changes.  Examine your day to day habits and routines to decide what is working for you and what is not.    With this new awareness and understanding you...

Read more →

UNCOMPLICATE YOUR LIFE & BE 'IN THE PRESENT'

Posted by Lori Gradley on

UNCOMPLICATE YOUR LIFE & BE 'IN THE PRESENT'

BE MORE PRODUCTIVE LIVING IN THE PRESENT MOMENT !       I'm sure we all will agree that life is NOT perfect, never has been, never will be. We all have ongoing daily issues that must be taken care of whether we like it or not. The challenge is the amount of mental, emotional and physical energy we spend on these mundane matters that really don’t deserve our attention. Let’s break this cycle to gradually and effectively uncomplicate your Life!! Its easier than it seems. Lets reflect on something for a minute shall we?? ‘If you think there’s something missing...

Read more →

UNIQUE BUCKET LIST IDEAS THAT INSPIRE !!

Posted by Lori Gradley on

UNIQUE BUCKET LIST IDEAS THAT INSPIRE !!

  FOR THOSE THAT LOVE ADVENTURE, TAKING RISKS & INSIST ON MAKING THEIR DREAMS COME TRUE,.... THIS BLOG IS FOR YOU !!   A Bucket List is described as experiences a person wants to accomplish in their life time,… before they ‘Kick the Bucket’ (an old English adiom) The psychology behind the list is considered to be a positive form of goal setting that promotes physical, spiritual and mental well being. It allows us to replace our daily hectic schedule with a profound experience, an exciting adventure of importance.  Each bucket list is of course unique to the individual clearly...

Read more →

FEELING LESS MOTIVATED WITH THE WINTER BLUES ?

Posted by Lori Gradley on

FEELING LESS MOTIVATED WITH THE WINTER BLUES ?

HOW TO POSITIVELY LIFT YOUR MOOD ! We are officially in the middle of the cold winter months...... Perhaps not all our readers experience this. Instead you may be enjoying daily sunshine & ongoing beautiful warm weather.  But for the Northern Hemisphere it is cold, damp, grey and well,... just BLAH. If you have felt more depressed than usual, fatigued, irritable, increased appetite and have little motivation you may very well be experiencing the affects of S.A.D. (Seasonal Affective Disorder) Millions suffer from this ailment every year.  Shortened days and reduced exposure to the sun can drastically effect our bodies...

Read more →

WHY NEW YEARS RESOLUTIONS MAY FAIL

Posted by Lori Gradley on

WHY NEW YEARS RESOLUTIONS MAY FAIL

5 TIPS TO ENSURE INSPIRING CHANGE !   Real, long-lasting change — and the decision to embark on a journey of transformation — is a process. People don't suddenly wake up January 1st, spring up out of bed with a whole new lease on life. It takes time and you really have to want to make those changes. Here are a few telltale signs you may not be prepared to tackle a new goal, & ways to increase your odds of succeeding.   1. YOU ARE IN DENIAL Denial is a powerful force that protects you from facing harsh realities....

Read more →